Weekly Quote
Each week new motivational quotes will be posted! To provide your own quote, email me @mekillen02@gmail.com​

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Tips before beginning :)
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  • Make sure you are hydrated before and after participating in any yoga or meditation
  • Go in with and open mind. If this is your first time, don't have any pre conceived opinions
  • Try to get a yoga mat, if you are unable you can do yoga on a carpet or on a non slick area
  • Research different equipment that will be useful for you personally
  • No matter where you are practicing at, make sure you are in comfortable clothes
  • Even though yoga is mostly stretching, try and stretch or warm up before
  • Don't over do it, if you have difficulty with certain poses, try your best or wait for next pose
  • Thoroughly look through this website and learn as much as you can about yoga and mediation