Yoga & Meditation
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Each week new motivational quotes will be posted! To provide your own quote, email me @firstname.lastname@example.org
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Tips before beginning :)
Make sure you are hydrated before and after participating in any yoga or meditation
Go in with and open mind. If this is your first time, don't have any pre conceived opinions
Try to get a yoga mat, if you are unable you can do yoga on a carpet or on a non slick area
Research different equipment that will be useful for you personally
No matter where you are practicing at, make sure you are in comfortable clothes
Even though yoga is mostly stretching, try and stretch or warm up before
Don't over do it, if you have difficulty with certain poses, try your best or wait for next pose
Thoroughly look through this website and learn as much as you can about yoga and mediation
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